CrossFit in Groveland, FL

At CrossFit Corso our group CrossFit classes are a high energy, community driven hour of fun and fitness. Expect to see a constantly varied weekly program that encompasses all CrossFit has to offer from, weightlifting and gymnastics, to aerobic exercise and benchmarks workouts! Whether you have been in CrossFit for years, or have never touched a barbell, our coaches will provide a safe, and welcoming working environment, leading the class from start to finish and leading you to crush your fitness goals!

Following a similar structure to our group CrossFit classes, Functional Bodybuilding will combine our classic CrossFit we know and love with some more body building style practices. Expect to see similar workouts and time domains, with a slightly different take on strength. More tempo and technique focused, trying to improve our overall fitness as well as change body composition and aesthetics. A nice break from the intensity and wear and tear of your everyday CrossFit program.

Looking for a more personalized CrossFit or fitness program? Personal training is the route for you! All personal training sessions or packages will start with a complimentary in person assessment. This assessment is to establish your goals and aspirations with fitness and personal training. Whether its learning a new skill or improving overall strength, we will create a tailor-made fitness plan to help you crush those goals inside and outside of the gym!